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Best Home Fitness Equipment for Small Spaces If you're working out in your garage or the dank corners of your basement, the aesthetic may not be as important as durability and functionality. Consider using an exercise mat as a floor protector to prevent scratches and dents, as well as a towel to collect your sweat. The Bowflex PR3000 is a complete upper-body fitness machine. It offers lat pulldowns, chest presses and machine flyes as well with leg extensions and curls. Add-ons like a rowing attachment or weight horns, as well as J-cups provide additional options. 1. ProForm Adjustable Dumbbells Built for strength training and cardio, these multi-purpose dumbbells are ideal for those who have limited space. hybrid bikes men eliminates the need for a rack, and you can enjoy a variety of weight increments on each handle with these durable, quick-change dumbbells. The handles are designed to be comfortable and many users have reported that they feel comfortable on their hands. This could be a benefit for those who suffer from grip fatigue. The dumbbells can be adjusted between 5 and 25 pounds. In Full Post , these sturdy dumbbells held up well and earned a solid 4.5 out of five in durability ratings. They also have a strong stand, so they're easy to carry and store. This adjustable dumbbell set could be a great start for those who are new to weight lifting. It can replace multiple dumbbell pairs and save space in your gym. Each dumbbell has an upper weight limit of 50 pounds. It's a great option for those looking to build muscles and shed body fat. Powerlifters and seasoned lifters should choose a stronger set of adjustable dumbbells like the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer higher weight capacities. The ProForm adjustable weight dumbbells feature round plates and a knurled handle. This makes them comfortable to hold over long periods of time. The dumbbells are equipped with a convenient storage tray that prevents them from cluttering up your home gym, and helps you to organize them. You can adjust the weight that each dumbbell can hold between 5 and 25 pounds in increments of 5 pounds, and you can choose between a rubber-coated or a metal handle. 2. Rep Fitness Ergo Hex Dumbbells If you're willing spend, consider investing in the top home fitness equipment to make it easier to get your workout in. This Nordic bench or GHD from REP Fitness, for example, brings low-impact full-body workouts with huge swinging lifts, such as cleans and jerks in your living space. This compact Nordic bench is 41 inches long and only 25 inches wide. REP Fitness is one of our top brands of dumbbells and the hex-shaped rubber dumbbells are no exception. The SELF experts laud them for their sleek and durable design and budget-friendly price. The handles are made of chrome and fully knurled, meaning they won't rip your hands when you lift heavy weights. The heads are also friction welded and are only available in the more expensive dumbbell sets. This ensures that the heads don't loosen as time passes. The handles are also sprayed with premium rubber that is odorless and ready to use right after unpacking. They do not need to be aired. Hex-shaped heads optimize space in racks and help them keep from rolling in storage. You can purchase these hex dumbbells on their own or in a complete 5-100lb set, which includes the proper rack. No matter how many you get they're an excellent choice for those with limited home gym space because they're simple to put away and provide a strong grip without the need for extra accessories like gloves or a mat. REP Fitness offers a lifetime guarantee on these dumbbells. If you're looking for adjustable dumbbells that are flexible, we recommend a set from Titan Fitness or ProForm. 3. Theragun Mini Theragun Mini is the compact version of our top pick for massage guns. Theragun Mini is a handheld device equipped with foam-padded attachments that soothes muscles after a tough workout. The battery can last up to 150 minutes, and it is rechargeable. It also features bluetooth connectivity, which lets you connect with the Therabody app to receive guided routines on cooling down, warming up, and recovery. The device is housed in the form of a soft carry case that is encased in a triangular plastic mold to keep it safe from accidents. The look of home fitness is quite different these days thanks to technology. Perhaps no piece of equipment exemplifies that shift better than Tonal, a wall-mounted gym that makes use of AI to improve your fitness to the next level. The Tonal smart home gym is a premium and requires a initial 12 month subscription (about 60 dollars per month) in order to gain access to all the training options. Our product tester gives this trainer with five stars for its ability to sculpt the body and stand up well against rigorous use. It's strong and durable thanks to its two 200-pound weights which can be modified. It's a great home gym for serious bodybuilders. But, it's ideal for those who enjoy yoga and high-intensity workouts. The PR-4000 is an all-in-one power rack that allows you to train bench presses, squats rows, pull-ups and more with the help of simple accessories. Although some assembly is needed however, it doesn't require a professional. Our testers found that the installation process was easy as long as you know where to find the wall studs and drill. The fact that the swivel pulleys are able to be rotated 180 degrees is also an advantage for our reviewers. 4. Torque Cable Machine This cable machine from Beyond Power is a great alternative if you're looking to add a cable to your home gym however you don't want use one that's taller than a garage door. It provides up to 200 pounds of resistance, and is able to fit into a small footprint. You'll need to connect it on the wall or rack however. A SELF Home Fitness Award winner, this machine also features an app that has thousands of live and online classes that adapt to your capabilities as you gain strength. Contrary to some functional trainers that utilize nylon pulleys to save money, this unit makes use of aluminum pulleys, which are more durable and offer an easier slide. Coop claims that this trainer does not contain as many upper-body exercises as a full size functional trainer. However, it is an excellent choice for those seeking to reduce the amount of equipment they have in their home fitness center. It is possible to easily swap out attachments such as the y-dip and belt squat bar for more exercise options. The machine offers 94 inches cable travel, 17 adjustment positions for each upright and plenty of space for exercises like lat pulldowns or seated rows. Two pulleys can swivel to allow you to move closer for exercises like bicep curls. This model features a 2:1 ratio of pulleys. This means that for every two pounds you lift using the weight stack, you'll feel only one pound in resistance. Torque comes with a 10-year guarantee on the frame and welds, a one-year warranty on all parts and 90 days on miscellaneous parts. It's not quite as long as the lifetime warranty that some home fitness equipment comes with however it's an excellent option for an affordable machine. 5. Bowflex PR3000 A well-equipped home gym can help you get into shape. This is because it allows you to work out whenever you like without having to travel to the gym. It also allows you to stay focused on your workouts since you can't skipping them like a gym subscription. The Bowflex PR3000 makes an excellent home gym, since it offers many features you don't find on other machines. For starters, it's an all-body machine that provides more than 50 exercises for strength. It has an integrated rowing station and you can also increase your resistance by using Power Rods. The rods are sold in increments of 5lbs so you can modify your strength training as you gain strength. This machine has a lat-pulldown bar that works your shoulder and arm muscles. It also has a preacher-curl bicep pads for isolated bicep exercise. You can use it to do seated crunches, trunk rotations and squats. You can find a wide selection of reviews for this machine and most of them are highly positive. The common theme that you'll see in these reviews is that the PR3000 is easy to use, doesn't require a lot of space, and is ideal for those who are new to the sport or want to tone up their bodies. Another thing that people love about this home gym is its price. It's a bit affordable when in comparison to other gyms on the market and is perfect for people who don't have lots of money to spend on their fitness goals.