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Exercise Equipment to Give Your Whole Body a Workout If you've ever been to a professional gym you've probably seen equipment that allows you to give your body a workout. It can range from expensive professional, heavy-duty systems to more compact, do-it-all equipment that you can use at home. No matter what type of equipment you choose to use, make sure you “bake-in” progression and regression to aid your clients or students improve their fitness. Remember that even the most effective exercise equipment will only yield results if utilized regularly. All-in-One Exercise Systems All-in-one fitness systems combine the functions of several pieces of equipment into a single unit. They typically have the squat rack and bench to help with strength training, as well as various attachments to perform a range of exercises to target muscles in the arms, shoulders back, abdomen, and legs. They may also have a pulley and cable system that provides resistance for weight training. Some all-in-one exercise systems, such as the Life Fitness G7 Home Gym, feature a selectorized resistance system, which lets you change the amount of weight you're using by simply getting up from your seat. Some of these machines are easily foldable or stowable, which helps to reduce space. Some all-in one exercise systems make use of a polymer rod called Power Rods to create tension instead of traditional iron weights. All-in-one models like the Total Gym and Bowflex systems make use of this kind of technology. These systems allow you to train your entire body without the need for weights, but they require you to do some strength-training exercises using your own bodyweight. Other all-in-one fitness systems include a combination of both weights and a pulley and cable system, such as the BodyCraft X3 System. This machine has a dual weight stack of 200 pounds that allow users to do a variety of exercises for strength training. It also has a wide range of attachments, including bars that are long and short with double and single D-handles, ankle straps, stirrup handles, a rope handle and two arm cuffs. Other all-in one exercise equipment, such as the Tonal and Tempo Studios, use technology to ensure the correct posture while exercising. Both systems use 3D sensors to monitor 25 joints, compare them with mirrors, for example, as a reference point and determine the moment when your posture has changed. stationary bicycles for sale offer real-time feedback that helps guide you back to your proper form. This feature can help reduce your risk of injury and ensure that you are working the right muscles in the most effective way. This is particularly important when training athletes to compete in sports. For instance, if you're working on an upper-body exercise that is similar to running blocking, you want to make sure that you're working on the muscles required by the sport. Weights Weight training improves muscle mass, bone strength and balance. It also helps to burn calories. Athletes can train using free weights (dumbbells or barbells) or machines that provide controlled movements, or cables and bars for different pull exercises. Resistance bands provide resistance to bodyweight exercises and are ideal for incorporating into the workouts of younger athletes or those who don't have access to weights. When using weights, coaches should avoid putting young athletes in low rep ranges, which could result in injuries and muscle soreness. High and middle school should use weights can be lifted six times or more with proper form. Resistance Bands or Tubing Tubing and resistance bands are a flexible option for weight training. Professional athletes across all sports utilize them to increase performance and increase strength and power and build muscle without the need for weights that are heavy. The practice of elastic resistance training has been practiced for more than a century. It's now utilized by athletes of all ages and fitness levels to improve and train the strength of muscles, speed and agility. Resistance bands and tubes can be used to create a complete workout. They are portable and affordable. Flat resistance bands consist of strips of latex, or stretchy fabrics. They are equipped with handles on both ends. They can be folded up and put in a backpack or suitcase when not being used. They are lighter than tube resistance band and can be used for more exercises. Tube resistance bands are hollow, cylindrical tubes made of an elastomer or plastic compound. They're usually designed to be attached to a door, bar or pole, or any other stationary object. They can be used for pushing or pulling exercises, and offer varying levels of resistance depending on their thickness and tension. They are also more resilient than the standard flat resistance band and a lot of them have a built-in snap-guard which prevents overstretching. The primary benefit of elastic resistance training is the ability to change the direction of pull during an exercise. For instance, a study performed at Brigham Young University showed that altering the direction of force during an exercise like a squat or step by directing the tubing band to the front of your leg altered the focus of quad and hamstring muscles. Tubing or a resistance band is also an ideal option for those who prefer to work on their own rather than with a trainer or a group. You can also take them with you when traveling as they are compact enough to fit into a backpack or suitcase. Aerobic Machines Exercises that increase endurance and strength of the cardiovascular system. They also help to burn calories and release feel-good chemicals called endorphins. Walking, jogging and using an elliptical are a few of the most popular cardiovascular exercises. Indoor gym equipment is preferred over outdoor workouts for many reasons. Cardio equipment has the primary advantage of providing the control of an environment that allows for a custom-designed exercise. A lot of machines have built-in monitors that track heart rate, time and distance for a more accurate workout experience. Treadmills offer a low-impact cardio workout and can be used to simulate running, walking or stair climbing. Users can also adjust their speed, incline, and resistance level. These features make treadmills an excellent option for people who have knee problems or wish to get in shape. Stair climbers have become a popular fitness equipment because they work both the lower and upper body at the same time, while burning lots of calories. Stair climbers are built to mimic an endless flight of stairs. They help strengthen legs, core, and arms while targeting muscles in the back, shoulders and shoulders. The Jacob's Ladder provides a challenging, total-body workout. The unique piece of equipment is designed like a ladder and has separate rungs that serve as foot platforms. The rungs of this unique equipment are linked to a continuous chain that moves with the speed at which the user climbs. This makes the ladder move according to the user's climbing speed and allows them to select their own intensity. Stationary treadmills and stationary bikes are also popular cardio machines. They offer a full body, low-impact cardiovascular exercise. These machines allow users to adjust the resistance level in order to target specific muscle groups. For example, some ellipticals come with a “Rolling Hills” program that adjusts the machine's resistance to simulate running or biking up hills. Other ellipticals and stationary bikes have interval training programs that improve endurance.